Jun 15, 2019
As an empath we feel everything on such a deep level, and cravings and overeating can sometimes be one of our coping mechanisms.
You know the feeling. The donut screaming your name on the break
room table. The Ben and Jerry's calling you from the freezer. The
warm chocolate chip cookies your daughter just baked, beckoning
from the kitchen counter. The nachos eating away at your willpower
as you binge on Netflix. Here they are again-the cravings!
We all have them, but do you know why, and what to do about them? Cravings have both physical and emotional components. The most common foods we crave are sugar, carbs, salt, chocolate and my fave cheese!
So let's chat about some helpful tips to overcoming them, and what truly causes them to strike, it may not be what you think it is.
In this episode you will learn:
If you would like to download the guide I speak about to protect your energy and stop emotional over-eating you can do so here: www.msjenlewis.com/Spiritual